← brief for 2026-09-24 · Nutrition & lifestyle

The Mediterranean pyramid: 30 years later, still relevant.

Paper A Peer reviewed Meta-analysis or large trial

Key takeaways

This review looks at the Mediterranean diet. It found that this diet helps prevent heart disease and diabetes. The review cites large studies that show these benefits. This is a strong summary of the evidence for this eating plan.

Who did this work

Visioli F · Martínez-Urbistondo D · Martínez-González MA

Source

Paper · PubMed, CKD nutrition RCTs · 2026 Sep 24
https://pubmed.ncbi.nlm.nih.gov/42782338/